Treating acne is important to millions of people. The teenagers are not the only ones to have acne.

A lot of adults do have acne, too. It’s understood now that the hormones of the teenagers are one of the main causes of their acne. Hence, the significant challenge is to determine acne tips to control or normalize the hormones to prevent acne.

The hormones, being released by various body parts, determine the state of your overall health.

Release of excess hormones that cause acne indicates that you have poor health. Having hormone imbalance means that your body is not healthy. This imbalance may not necessarily cause acne, but in many individuals it does.

According to most doctors, diet is not the cause of acne. If the doctors were right about the food, however, they would have easily helped you clear your acne with their drugs. If they work at all, drugs can provide you with temporary relief if you use them. Drugs can also give you some unpleasant side effects.

In order to treat your acne, the first thing that you need to resolve is your diet. You are eating the wrong foods if your hormones are out of balance. You are eating the wrong foods if your colon is toxic. You are eating the wrong foods if you have a heart attack. You are eating the wrong foods if you have acne and if you need acne tips.

Altering your eating habit is the best home acne treatment. This is not a fast treatment for acne, but it is a natural way to get rid of acne. It may take a couple of months, but your acne will not come back immediately or at all, if you change your diet.

But then again, you also need to do some lifestyle changes first. If you smoke, drink alcohol or coffee, get insufficient amount of sleep, get depressed often or get upset and angry a lot, then this program will not work too well for you.

So what then are the recommended diet items and acne tips? Below are the foods you need to stop eating or perhaps substitute with a better choice. You don’t really have to stop eating these foods instantly. Few people can do this. You must try to accomplish the process gradually. It is understandable though that you may find difficulty to stop eating some of these foods that you have had over the years.

* White bread is considered junk food because it brings no vitality for your body. It is difficult to digest and causes constipation. You would also be better off if you avoid fatty foods like butter, chesses, and beef. Sweet chocolate has saturated fat such as milk, butter and sugar — they are neither good for your health nor for your skin.

* All foods in packages or boxes are junk food. These foods will use up minerals, vitamins and digestive enzymes during digestion. As they have no fiber, they cause constipation. These foods obviously have artificial flavors and preservatives.

* Milk, ice cream, hard chess cause allergies and cause mucus to form. This mucus coats the colon that allows bad bacteria and other pathogens with a nice place to live and thrive. If you cannot digest milk products, this may cause you to have acne.

* Soft drinks are the worst drink you can take. They contain lots of sugar and phosphoric acid. Sugar is considered a white poison. Soda creates so many health problems in the body that the FDA should prohibit it. Avoid using salt only because it has iodine. Iodine is known to cause acne. Excess Vitamin B12 may exacerbate or cause acne.

So there you go a diet plan and acne tips for you. It takes, of course, a lot of willpower and desire to change your diet and eventually to eliminate acne. It can be done, but do it gradually. Start changing your diet and see the amazing change in your facial appearance.

 

by: Rudy Silva
About The Author

Get those unpleasant blemishes off your skin with our http://acnetips1.com/acne-treatment/ Tips acne that actually work. Be on your way to a smoother, clear skin if you follow our method. At AcneTips1.com, we give you a diet program and suggestions to cleanse your system so you can gain positive change in your facial appearance. You are going to have a prettier face faster and safer. Visit our website at http://www.acnetips1.com/ for details.
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