Every mind needs a little idle time. We all need time to focus on one task, instead of multi-tasking all day and night. In reality,
Americans have been misinformed to believe that “isolated-nutrient” supplements, along with dietary changes, cardio exercise, and psychological interventions are the keys to weight loss. These
Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most
Obesity in Childhood has developed into a distressful domestic epidemic and has exploded radically. In between 1980 and 1994, the occurrence of childhood obesity rates
Charles Czeisler, a neuroscientist and sleep expert from Harvard Medical School explains: “When the nature of work changed from a schedule built around the sun
If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate
With more and more people putting more concern on their health and wellness, detoxification products such as detox teas are becoming all the more popular.
What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that
Do you know what the number one killer in much of the developed world and especially the United States is? The answer is heart disease.
A question as old as cellulite itself. Many women, and some men, feel that their cellulite is a direct result of some action or in-action